My first active release session confirmed what I thought - lots of scar tissue. Plus, all of the surrounding muscles and tendons are compensating for the weak ones damaged when I fell in January. It was a painful session, but totally worth it. I also got more rehab type stretches and exercises to do each day. At least there is a plan. I like plans.
Off to Flathead country tomorrow for the dreaded court date. Months in coming, I'll be so relieved when it's finally over!