My workouts right now include 30-60 minutes of walking, 25 minutes of stationary bike, and 30 minutes of strength training every day. I can balance on my injured leg for 30 second intervals and made it to a minute last week. I've got three eccentric exercises that I do every other day because they really fatigue the tendon. On my non eccentric days, I get to "trot" (running reference but not toilet related) in place. My PT said she's "cautiously optimistic" about running and I may get to start pool running next week. Always hopeful!