Since it was cool and overcast this morning, Buddy and I headed to the Ridge trail for another 6 miles. Both of us are re-adjusting to running life as evidenced by some stomach distress and then fatigue later in the day. It's sad how the body adapts to a fairly sedentary lifestyle so quickly, then struggles to keep up once it's pushed to perform again. My achilles continues to do well, as long as I stretch several times a day. Glad we can be back outside to enjoy the amazing trail system this area has to offer.
A total of 34 miles this week, not counting walks and hiking. We'll keep it there for awhile. Vacation is at an end. Back to school tomorrow!