Due to my conference and limited time, I had to deal with morning road runs. Buddy and I got up early to get 4 miles in each morning. Easy to do when you are in a heavenly place.
No wildlife, but I did bring bear spray. Lots of tracks though.
We debated staying another day, but Steve was suffering from a pretty nasty head cold, so we came home to prepare for the next adventure. My marathon schedule called for 13 miles (no, I still haven't decided which marathon, but aiming for one in September). Buddy and I left the house a little after 6 am to escape the blazing sun. Even so, it was getting warm as we reached the top of Mt. Ascension. Bud took some breaks in the shade, but was a stubborn bugger, refusing to drink any water.
We both admired the varieties of wild flowers.
And other little critters out there.
I can tell the core and back work is making a difference. Even on the hard days, I feel much stronger. Hopefully, that will motivate me to continue and not return to being the lazy slug I like to be.
A couple days here, and then I'm off to North Dakota for the home town reunion. It will be nice to see the family, but I'm not a fan of these kind of things. Gossip, drinking and street dances oh my! At least there will be some early morning prairie runs to keep me smiling.
Oh, and before I forget, send some good thoughts the way of Rebecca - on her way to completing her first Ironman!!!
6 comments:
Beautiful scenery you had for your runs. Out of curiosity, how long can you take Buddy out for? Have a great week of training!
Nice! I love running while camping. Me and the dog are usually the only ones out there. Here's a suggestion for a September 'thon: Mid-Mountain in Park City, UT. It's all trail, and it would be nice to meet you in person!
Have you tried any glucosomine for Buddy? We used it for our little schnauzer years ago who had developed a bit of arthritis in his "mature" years - after being on the glucosomine for a few months, he became a new man again - jumping on and off his chair in the living room (which he had stopped doing due to discomfort). We found that brands DO make a difference. We swore by a brand, I think 21st Century? we got at the pet store, it has some sort of gold medal looking symbol on the label. I was going to suggest the Mid Mountain Trail Marathon, too! It would be an awesome choice. We have never run it but have mountain biked it several times. It is a wonderful trail in a great setting!
K
I've been a public school employee for 20 years. Summer vacation is a beautiful thing!
Your post is so peaceful.
Your comment about the core work is interesting. I keep thinking I need to increase what I do, which isn't much of anything. Your mentioning that you can tell means that I need to get doing mine.
Just happened upon your blog. You write such awesome reoprts of your runs, and I love the pics! I'll be back! :-)
Post a Comment