Just a quick post to apologize to the many friends who have texted and left phone messages this past week. I haven't been ignoring you! Due to work related travels and a currently way too intense caseload, I'm a frantic mess of energy. It should soon (hopefully) settle down and I'll get back to a somewhat normal schedule - and yes, return the calls.
A few well-wishes before I go...
Frank - good for you for getting out there and running a 5k with no training,
Chris - good luck at the Madison Half and plans to kill the old PR,
Danni - have a blast at WS training weekend!