Still not running much. I've tried A.R.T. with little results and now started physical therapy. My last go around with PT was a joke, but I was impressed with the person I saw this week. Lots of assessments, measurements, gait analysis, etc. One thing we know right off is that my lower abs and glutes are very weak. Regardless of the cause of this injury, at least I've got something to work on. My gait seems ok too and I've got good strength and flexibility overall. No major pronation issues.
I've got some SI joint problems, and that is one area that is really tight. We still can't tell for sure where the pain in my hip crease is coming from. It's worse when pulling my knee up to my chest and during the "through" movement of my gait. Next week, I'll go in for an diagnostic ultrasound to see if there's an impingement. This could either be from inflammation or something within the joint such as cartilage. I'm REALLY hoping this is not the case, but deep down fear that it is. After years of ballet wear and tear, I wouldn't at all be surprised if there's loose cartilage in there. If so, surgery will probably be on the schedule. Hoping not.
On a more cheerful running related note, I got a package from Zombie runner today! After weighing all the pros and cons, I got the Nathan Trail Mix waist pack. It's got two 10 oz bottles, one for me and one for Bud. It does have a buckle instead of velcro closure, but because the belt is elastic and wide, it stays in place really well. The pocket is really big and will fit quite a bit. I'll post pictures and further review once I really get to use it.
Hope you all are getting to run!
1 comment:
Hope you can heal without surgery. I am getting some results with non-invasive treatment of my Achilles tendon. Injuries are very frustrating.
Zombie Runners is my favorite place to order from. I have to visit their store, it is only 45min from where I live. I remember when their pickup place was their condo.
Have a good weekend
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